Here's the old me, 128 pounds and a BMI of 17%
To jump start things, as of today I am 100% dairy free. That means reading every single food label looking for milk, cheese, butter, lactic acid, lactose, lactate, casein, and whey. I would go into a long explanation of why, but I'll spare you the boring details and just say that my body doesn't like dairy (I'm not lactose intolerant). I was dairy free for about 8 months and was down to a good weight, but since adding it back into my diet I've gained about 14 pounds.
I'm also doing the Insanity workout program. I did the fit test yesterday and took before pictures which I'll post in a bit.
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